Mother of Dragon Bowls

Sorry, but Game of Thrones is life.  Completely unrelated, Pitaya is on fire right now, right (more dragon references)??  TBH, I'm more of a purple person myself, but this hot pink has got me like ::heart eyes emoji::  SO PURDY!! Decided to get me some Pitaya Plus and have myself a pink party. 

Ingredients:

-1 Pitaya Plus smoothie pack

-1 cup frozen raspberries and strawberries

-2 scoops Vital Proteins Collagen Peptides

-1 cup Organic Cashew Milk

-1/2 cup frozen cauliflower

Toppings:

-pecans

-chia seeds

-Bee pollen

-Blackberries, blueberries, raspberries

-coconut flakes

Directions: Blend the ingredients.  Top with the toppings.  You're welcome. ;-)

NOM NOM!

Stay Wild,

Danielle

MS, RD, LDN

No mud. No lotus.

Welp. :: ahem::  I’M A CERTIFIED YOGA TEACHER!!! ::celebratory party dance::  As Dietitian Gone WILD, I am a huge advocate for adventure.  Anything can be an adventure if you make it and life is a hell of a lot more interesting when you see it this way.  I crave adventure.  I chase adventure.  And it ignites something in my soul that I believe plays a vital role in my holistic health equation. 

This yoga teacher training journey was one of my most recent adventures.  2016 was… a year.  For all of us.  The highs and lows were extreme for me.  The Cubs won the World Series, after all, so I guess karma needed to balance that out with some other things (cough, cough..like our current political situation.. cough, cough).  2016 was just a year of… uncertainty and unknown.  Which, hey… isn’t that how all of the best adventures begin?

In the midst of all the chaos, I began seeking calm.  I was in need of some serious inner peace and began finding it through meditation.  It was amazing how a simple 10 minute meditation could improve my anxiety, mood and outlook for the day.  At the same time, I was practicing yoga.

Now, I’ve practiced yoga for years.  Occasionally I’d take class at a studio, but I mostly practiced at home as a means of exercise.  I used to dance in high school and college and I'm a runner, so yoga was a nice way to balance running that felt natural to me.  Finding meditation took my yoga practice to the next level.

I was discussing my love of yoga with someone last year and was asked if I would ever consider becoming a yoga instructor.  It seemed so natural to say, “yes,” and yet, I’d never even considered it before…

Why hadn’t I considered it before?  I've asked myself this a lot since then and I really don’t know why.  I guess the picture of a yoga instructor in my mind had always been so goddess-like.  So calm, wise, in perfect shape.  Nothing that, in my mind, I even came close to (Yes, dietitians are human.  We're all about that bod love and acceptance, but we aren’t resistant to insecurities.  It’s a bummer.).  So the thought of being a yoga teacher never even crossed my mind in all the years I’d practiced. 

Now, however, I was in a new state of mind.  A mind that understood yoga was not at all about being perfect or comparing.  Yoga is about acceptance and practice and self-love and I was moving towards a realization that self-love is the door to love for all beings.  In this new state of mind, I absolutely would consider becoming a yoga instructor, if only for my own personal growth.  Maybe I won’t even teach, but I’ll grow (I told myself at the time). 

I did some research through friends and the internet, went into the closest CorePower Yoga studio, took a Hot Power Fusion Class (HPF), and asked about the HPF Yoga Teacher Training program.  I didn’t sign up that day, but I already had signed up in my mind.

I signed up a week or two later and began my journey.

And what a journey it has been!

Surprisingly, delving deeper into the mechanics of yoga actually back-tracked my spiritual journey a bit.  Normally, in a yoga class, I would focus only on myself. However, now as a trainee I had to study other bodies and how the instructors handled them.  This took me outside myself, but it was for a greater purpose.  Being a yoga teacher is actually pretty tough work, y’all!! There’s a lot going on that instructors make look so smooth and effortless.  I think this is another reason I had never considered being a yoga teacher… it means SO much to me.  It’s such a beautiful gift and touches people so deeply.  I don’t want to be the one to lead a crummy class and ruin this amazing thing!  If I do it, I want to do it PERFECTLY.  And there’s that word again… “perfect.”  It’s yoga practice, not yoga perfect, though, as they say…

Life has been busier than ever during the 8 weeks I’ve been learning to be a yoga teacher.  In typical life fashion.. everything happens all at once or not at all.  I’ve been exhausted and anxious, excited and motivated.  Mostly, I've been incredibly inspired by my teacher trainer instructors and fellow trainees.  And it’s gone by SO STINKIN’ FAST. 

But, here I am.

A certified yoga teacher.

Proving myself wrong, which is really the only person I should ever compete with for the sole purpose of self-improvement.

Since I had such an amazing experience and want to continue to grow, I signed up for Core Power’s Extensions program for another 5 weeks of yoga teacher training.  Sending so much love and gratitude to all those who offered me support and encouragement along the way. <3

Chase your dreams.  Chase adventures.

Stay Wild,

Danielle

MS, RD, LDN

Bulletproof Golden Milk Latte Recipe

This baby...  MMMM, mmm.  It's got the best of everything all rolled into one.  First, a little background.

I am a BIG coffee fan.  Not in the sense that I need it to wake up in the morning, because I don't.  I just dig it.  And depending how you have it, there can be solid health benefits.

I typically don't even have coffee until mid-morning.  Going along with my bod's natural cortisol circadian rhythm, I'll wake up and either work out or not (listen to your bod).  I won't sit here and say that I jump out of bed singing every morning, but quite honestly, once I'm up I'm pretty alert and feel good and ready for the day.  This is assuming I didn't stay up too late or have a night of indulgences, which happens.  I'm human.. GUILTY.  Within about an hour of waking or following my workout, I'll have breakfast that, generally during the week, consists of eggs and a green smoothie.  Healthy cortisol levels SHOULD be highest in the morning, allowing us to have the most energy at this time to prepare for our day and then steadily decline with some variations as the day goes on so that by the time we rest our pretty little heads on our pillows, we're ready for some quality sleep (1). 

That's in a perfect world.  Thanks to environmental factors, stress, etc., many people's cortisol circadian rhythm's do not function in this perfect way.  There are ways to reset your circadian rhythm and this dietitian here would be more than happy to help you out with this if that's you (Danielle@dietitiangonewild.com). *Shameless Plug*  ;-)  But anywhooo...

Since I've nourished my bod well, I wake up with natural energy and fuel myself with proper nutrients to keep that energy sustained and as the morning progresses and my cortisol levels dip down a bit, that's when I'll take my coffee.  During the week I'm pretty structured and weekday coffee for me isn't that exciting.  But the weekend.... OHH, the weekend coffee.  I dress it up.

I dig the bulletproof coffee (ghee, coconut oil, the works), I dig the Golden milk (turmeric, spices) and I love my Vital Proteins beef gelatin (gut health defender) so basically I combine all of these and I have myself a time.  ::insert nerd emoji here::

Weekday or weekend, I will use Bulletproof® Brain Octane Oil.  This is a very pure form of the Medium Chain Triglyceride, Caprylic Acid.  MCT's are VERY easily absorbed, even for those of us with gut probs and may even IMPROVE gut issues (2).  They are processed in the liver and provide a quick source of energy that can provide longer satiety.  Fats are big players in hormone production and immune function; therefore, having a readily absorbed fat on board (especially for those with difficulty absorbing fats due to gut health issues) can be a game changer (2).  Not to mention, gut health and immunity and brain function are all HUGELY intertwined (3).  If you're into podcasts the Bulletproof Radio podcast, "Connecting Your Gut and Your Brain with Dr. Perlmutter" is simply fan-frickin-tastic.  I'm not endorsed by Bulletproof in any way, btw.  It's just good stuff you deserve to know about.

As a holistic dietitian, I need to reiterate that just because I'm telling you what I like to take and the potential benefits, it does NOT necessarily mean I think you NEED it.  Everyone's different.  And depending on what's going on in your bod, this may not be for you.  You may very well not see any benefits incorporating this into your diet if there are other ish's (issue's) going on that need tending to first. 

That being said, if you want to give it a go, here's my weekend coffee party recipe.  CHEERS!

Bulletproof Golden Milk Latte Recipe:

-10oz coffee (it's the weekend... treat yo'self)

-1 scoop Vital Proteins Beef Gelatin

-few dashes Turmeric

-few dashes black pepper

-few more dashes cinnamon

-1 teaspoon vanilla extract

-1 teaspoon vanilla bean ghee

-1 tablespoon Bulletproof® Brain Octane Oil

-Sun Potion Ashwagandha and Cordyceps optional**

Make your coffee.  Keep this coffee hot if you're using beef gelatin, as it WILL gel in cold beverages and.. ew.  Add all ingredients and blend.  Beef gelatin blended into your coffee will make it foamy like a latte without even adding any nut-based milks.  You may sub these in instead if you're not feeling the gelatin.  Pour into your coffee mug.  Maybe get crazy and throw a dash of cinnamon or turmeric on top for presentation and.. VOILA!  Enjoy with your favorite healthy breakfast.   

[Click link to getcha self some]

[Click photo link above to getcha self some]

Stay Wild,

Danielle

MS, RD, LDN

References:

1. Chan S, Debono M. Replication of cortisol circadian rhythm: new advances in hydrocortisone replacement therapy. Therapeutic Advances in Endocrinology and Metabolism. 2010;1(3):129-138. doi:10.1177/2042018810380214.

2. Rial SA, Karelis AD, Bergeron K-F, Mounier C. Gut Microbiota and Metabolic Health: The Potential Beneficial Effects of a Medium Chain Triglyceride Diet in Obese Individuals. Nutrients. 2016;8(5):281. doi:10.3390/nu8050281.

3. Purchiaroni F, Tortora A, Gabrielli M, Bertucci F, Gigante G, Ianiro G, Scarpellini E, Gasbarrini A. The Role of intestinal Microbiota and the Immune System.  Eur Rev Med Pharmacol Sci. 2013 Feb;17(3):323-33.