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“As you walk and eat and travel, be where you are. Otherwise you will miss most of your life.”
— Buddha

Buddha Bowl

May 10, 2017 by Danielle DeGroot in Bod, Eat Wild, Holistic Nutrition, Mindfulness
sabine-schulte-150784.jpg

 

Not only does this quote remind us to stay present, but it mentions 2 of my fav things.. eating and traveling.  Walking is pretty cool, too, I guess.. so, 3 of my fav things!  Buddha was a wise, mindful man and the Buddha bowl is a mindful meal jam packed with nutrients.  You can make these babies vegan, or non.  I made myself this vegan one and it was pretty dang delish, if I do say so myself.  Best part.. super simple to throw together!

Ingredients:

-1 cup quinoa

-1.5 cups spinach

-1 cup chickpeas

-1/2 avo

-drizzle Better Bean Co Chipotle Dip

-Sriracha hot sauce

-olive oil

-dash turmeric

-dash chipotle powder

-dash pink Himalayan sea salt

-dash oregano

-crushed black pepper

Instructions:

Preheat the oven to 425 degrees.  Begin to boil 2 cups of water on the stove top in a pot.  Mix the chickpeas, chipotle powder, salt, oregano and turmeric with olive oil in a bowl and once thoroughly coated, spread onto a baking sheet (lined with aluminum foil) or a cast iron pan, like I used.  When the oven is heated, put the chickpeas in to bake for 15 mins.  Once the water is boiling, add quinoa.  Let simmer about 10-15 mins and then let cool another 5 mins.  Once chickpeas and quinoa are cooked, fix up your Buddha Bowl.  I drizzled chipotle bean and Sriracha onto my quinoa and Sriracha and black pepp onto my avo for added flavor.  Voila!  You made a Buddha Bowl.

 

Stay Wild,

Danielle

MS, RD, LDN

May 10, 2017 /Danielle DeGroot
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Bod, Eat Wild, Holistic Nutrition, Mindfulness
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