Havasupai Falls Adventure

It's that time of year again.. time for Havasupai Falls permits to go on sale!  Have you ever considered going to this bucket list destination? Or maybe you've never heard of it.  Or perhaps you recognize the photos, but weren't sure where this was?   Havasupai Falls is a STUNNING Indian Reservation in the Grand Canyon in Arizona.  It's a hefty backpacking hike into the desert and camping experience in a land of beautiful waterfalls that are a blue like none you've seen before thanks to lime. Many people expressed interest in learning more about this adventure after watching my experience on Instagram so I put this together to help answer some mysteries about the trip.  You can also check out my Highlights on Instagram to see my trip first hand.  Disclaimer that I am by no means an expert and am just going to share my experience. Here I'll break down the information into sections because, quite frankly, there's a lot to cover.

MY STORY:
So first I'll share how my trip to Havasupai Falls came to be.  A couple of years ago I took a southwest road trip with a friend and we had planned to visit her family in Havasu Falls.  Me, knowing nothing about Havasupai Falls, naively thought, "Oh, if we're in Lake Havasu we should swing by Havasupai Falls and check it out!"  You know.. get that IG shot and keep on rolling.  Ohhhh silly rabbit.  I shared this plan to a yoga teacher coworker and she told me that, although she hated to burst my bubble, you can't just "swing through" Havasupai Falls.  Not even close.  Her and her boyfriend had been trying to obtain a permit there for years, in fact.  Every year on February 1st, these permits go on sale.  And they sell out for the entire year in one hour.  ONE.  HOUR.  With this new discovery, I entered "Buy Havasupai Falls permit" into my calendar for Feb 1, 2020.  

Overlooking Havasu Falls.

Overlooking Havasu Falls.

Hiking into the dessert with a pack as big as me.

Hiking into the dessert with a pack as big as me.



Feb 1st, 2020. 9am.  Time to get this permit.  I login (I had set up my account in advance which you'll want to do if you intend on trying to get a permit).  I login aaaand... website crashes.  I keep trying. Multiple browsers.  I get close... then crash. Crash. Crash.  After about 30-40mins of this... I give up.  I spend the next 30ish minutes on other things and then decide I'll give it ONE more attempt.  I login. Get through. Only 1 set of dates left for the ENTIRE year.  Without thinking, I scooped up 2 permits and thanked the universe because this was obviously meant to be.  


THE PERMIT:

Some things to keep in mind about this permit.. you must camp for at least 3 nights.  Day trips are no longer allowed.  The reason for these permit restrictions is to help try and keep the land preserved.  Because of its beauty, the land was getting heavy foot traffic and we know anytime that happens it can have negative consequences on the land.  And this is a reservation where people LIVE.  It's their home. Remember, permits will sell out Feb 1 so be ready.  As far as I know, you cannot purchase and resell these. The person whose name is on the reso must be present.  

WHAT TO PACK:
So maybe you are a big hiker/backpacker and are a pro at this, but I live in the midwest.  I've hiked, but I had never backpacked to camp before.  WOOF.  What a learning experience.  My friend who came with me had a bit more camping experience than me so she was super helpful. 

Necessities:
-sleeping bag (the kind you'll need will seriously depend on what season you're camping). I had a zero degree pack because I'd been watching the nighttime temps and they dropped as low as 11 degrees the week before our trip. Better safe than sorry. 

-sleeping pad

-tent, the lighter the better. And/or a hammock. Again, depending on the season you may even be able to sleep in one and not need to carry a sleeping pad.

-quality backpacking pack

-swimsuit

-hiking boots

-wool compression socks

-water/rock shoes

That Mooney Falls feeling.

That Mooney Falls feeling.

-sandals

-shorts/leggings (2-3)

-tank top/tee shirt (2-3)

-water bottle or bladder

-mug for hot bev/food

-hoodie (seasonal)

-sunscreen

-toilet paper/body wipes

-hand warmers

-hat

-camp stove with small canister fuel and waterproof matches

-first aid kit

-flashlight/headlamp

-cash for the Village of Supai

-Daypack for day hikes, you don’t want to bring your huge backpacking pack

-Dry bags

-camera with extra batteries or battery pack for your cell phone

-There are 5 gallon buckets at the sites for food, but you may want to bring other food storage so critters don’t get your food/chew through your pack/tent.

GETTING THERE:

Beginning the journey.

Beginning the journey.

From Chicago, I flew into Las Vegas.  The second closest airport is Pheonix.  It's about a 2-3 hour drive depending on which airport.  I'd recommend staying somewhere nearby the night before.  And I'd plan on getting to the trailhead as early as possible.  You do have options of getting into Havasupai Falls: backpacking in, hiking and renting a pack mule to take your things or by helicopter.  

Backpacking in: This is what we did.  This is a 10 mile hike.  In the desert.  THE DESERT.  While carrying a pack full of everything you need to live for 3-4 days.  I lied to myself and told myself I would do some training hikes throughout the year to prep. I did not. LOLZ.  Thankfully, my regular workouts and living on the 4th floor of my apartment helped a lot. It was not easy, though. It's a real hike.  So you want that pack as light as humanly possible.  You lose the most elevation in the first mile of the hike and there are a lot of switchbacks.  After the first 8 miles you arrive in the town where there are little shops for supplies, WiFi and a restaurant.  It's about another 2 miles to the camp grounds from there.  

Hiking and renting a pack mule: Great option if you want to enjoy the hike a little more.  Although, I'll be honest.. I felt bad for the mules.  Also, it's not cheap. If you have a group of 4 it's most cost effective.  

Helicopter: You'll make it to the town in 15 minutes.  From there it's 2 miles into town.  The down side is that the line gets long and you may wait around for a very long time before you get on that helicopter.  Helicopters are used to take the locals in and out, as well, and they must fuel up frequently.  Again... arrive as early as possible. 

The view from our campsite above Mooney Falls and me below enjoying a peaceful, rare moment alone at the base.

The view from our campsite above Mooney Falls and me below enjoying a peaceful, rare moment alone at the base.

CAMPGROUNDS:

They're lovely.  It is highly stressed that you must be mindful of all of your trash and take out what you take in.  You'll want to put your food items in bucks or tie them above on a rope from a tree, otherwise the critters WILL get them and you will be sad.  There are composting toilets that have staff keeping up with them daily, but you may want to bring an extra toilet paper roll just in case.  There are no showers or sinks.  There is a natural spring for water.  This is important: NO OPEN FLAMES.  Meaning no fire for cooking/heat or just to enjoy a bonfire while you camp.  



WEATHER:

I went in November because those were the only dates available when I got through, so that's all I can really speak to.  The temps dropped to about 35 degrees at night.  It was about 75 during the day, but depending where you're camping the sun sneaks in and out of the canyon pretty quickly.  I imagine and I've heard, summer is quite different and it can be really toasty.  

FOOD:

The base of Havasu Falls.

The base of Havasu Falls.

I had been doing Intermittent Fasting coincidentally and found that really served me for this trip because I didn't require as much food. Intermittent fasting is an entirely different blog and I'm not recommending you do this necessarily, but the lighter you can pack the better.  So choose foods that are light, easy to pack and nutrient dense. You will need your energy.  I packed oatmeal, bars, one jar of nut butter. And a ready to serve quinoa mix that just needed to be boiled. Also, beans.  And trail mix is a good snack. Instant Coffee.  Any medications/supplements you usually take are necessary, of course.  I found digestive enzymes/probiotics especially helpful since I was definitely not eating as I normally do. I, of course, brought some of my essential oils and used them quite a bit.  You can hike to the town for meals at the restaurant or cafe, but as mentioned it's 2 miles from the campground and kind of a waste of your precious time to enjoy the falls.  Although, I did eat there twice to get my veggies... they have pretty decent salads!  And a fairly extensive menu.  

THE HIKES:

-Havasu Falls: You will see this from above on your hike into the campgrounds.  If you're backpacking, it's unlikely you'll want to stop and check it out because you will be so friggin exhausted your only goal will be to get to a camp and not have a pack on your back.  I would recommend going back the next day when you can go down the bottom of the falls and play a little. 

Mooney Falls and Beaver Falls are the big deal hikes.  Mooney Falls is at the end of the campgrounds. I was fortunate enough to score a campsite directly on top of it.  It was an incredible sight to wake up to.  You can also check out it's beauty without hiking down from above.  To get to Beaver you must hike to the bottom of Mooney and both hikes are, well... let me explain.. :) 

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-Mooney Falls: You will see people hiking this before you do it and think WTF.  Unless you're a regular hiker and used to climbing with chains in rock.  My midwestern self was thinking... WTF.  However, people of all ages, shapes and sizes were hiking it which comforted me.  You take a few switchbacks down the mountain and arrive at a canyon which you must climb through. As in, inside of the mountain.  Then arrive at a point where you must use metal chains built into the canyon to get the rest of the way down.  Finally, a ladder takes you to the base.  Keep in mind, the huge waterfall is spraying the rock and ladder so they are slippery as you do this.  This is where water/rock shoes served me well. Also, gloves with grips are great for gripping the chains.  Past hikers often leave extra gloves at the hike if you forget yours.


Beaver Falls.

Beaver Falls.

-Beaver Falls: Once you make it to the bottom of Mooney Falls and ooh and ahh and thank whatever higher power you believe in that you didn't fall... The Beaver Falls hike begins.  Some people do Mooney and skip Beaver.  If you have the stamina and desire, I HIGHLY recommend you take the journey to Beaver.  It's... majestic.  There are dirt paths, water crossings, fields of flowers, mountain goats (if you're lucky enough to see them like I was) and so much surreal beauty.  If you didn't like the ladder to Mooney you're kind of SOL. There are several more ladders to Beaver.  My friend only made it with me halfway to Beaver due to some injuries/health issues so I completed most of this hike on my own.  I found this to be its own adventure because I had to find my way on my own.  The path is not always super clear as to whether you're going the right way, but that made it fun.  Again, water/rock were shoes super helpful here.  I could walk through water and climb rock/ladders and run through fields with no problems and without needing to change footwear.  My biggest recommendation would be to begin this hike as early as you can to avoid crazy crowds.  I managed to time this trip so that after I went to Beaver (I didn't hang out too long since I was alone) and got back to the base of Mooney I was shockingly.... completely alone.  I was in between the rush of those climbing in and out and found a magical moment of peace there to myself.  Very rare.  Well, almost to myself.  My friend who was at our campsite above Mooney actually saw me from above and was filming me and taking photos!  Which was really cool.  Of course, what goes up must come down and in this case, vice vera.  You must climb back up the same way you climbed down to get out of Mooney.  It's one trail path so if it's crowded, you will be either waiting in line for a while or trying to move around people while holding chains... not ideal.  So my timing was so amazing.  


There are other falls to hike to and hang out at, but these are the main ones I'd focus on.  The schedule I'd recommend for this would be Havasu Falls on the day after you hike in.  It's not very strenuous, but you can take in some beauty and play a little. This allows you to continue to try to recover from that 10 miler so you have more energy on Day 2 for Mooney/Beaver.  Day 3 was leaving day for us, but you may be staying longer and have more time for more fun to plan differently.

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LEAVING:

Same options exist for leaving as for coming in.  We were planning on backpacking both ways, but after backpacking in... NOPE.  We debated mule vs helicopter and decided on helicopter due to my friends injuries.  As with all things about this trip, get there early for the helicopter because wait times will be looooong.  And you've got that 2 mile hike with your pack to where the helicopters take off to complete first.  Once you're on the chopper... you're back to the parking lot in 10-15minutes feeling very accomplished and giddy over this one of a kind experience.

IMPORTANT INFO: The website for Havasupai Falls has all the recommendations for what to pack and what you must NOT bring in.  Pay close attention to that because when you're driving in, they will search your car.  No alcohol/drugs/weapons are allowed.  

To wrap things up, to get to Havasupai Falls and see all these gorgeous landmarks... ya gotta REALLY wanna go.  That being said, it's WORTH IT.  If you're planning on trying to get a permit I wish you the best of luck and an amazing trip! 

Stay Wild,

Danielle

MS, RDN, LDN

Adventure and Pets

Last weekend I made it out to The Chicago Auto Show with friends to check out some cool new cars and do something a little different.  If you don't know what the auto show is, it's basically exactly as it sounds... the nation's largest and longest running auto show.  They fill a huge convention center with all different kinds of amazing cars and even let you test drive some!  There also happened to be a pet adoption happening with Subaru because "Subaru Loves Pets" and that's generally all it takes to reel me in.  My 2 dogs are adopted.

My new friend, Doughnut, who I fell in love with. <3

My new friend, Doughnut, who I fell in love with. <3


So as I was perusing vehicles and puppies, it made me think of a question I get asked a lot, which basically inspired this blog...



"What do you do with your dogs when you travel?"



I get asked this by pet owners who don't travel much because they don't want to leave their furry friends and I get asked this by prospective pet owners who are apprehensive to get a pet for this reason.  As a person whose favorite things about life include my dogs and traveling, I want to encourage ya'll out there that you CAN have pets and travel! 



Depending on the nature of the trip or if it's abroad, I'll get a dog sitter.  However, if I'm being honest one of my favorite ways to travel is a road trip!  Hence, why I wanted to go to an auto show in the first place.  My car, my doggos, cruising somewhere awesome and checking out beautiful scenery along the way...  THE BEST.




Earlier this year I took a trip to a cabin in the woods up north with puppers in tow and it made the trip that much better for me not being a stressed out dog momma worrying how the "kids" were doing back at home.  The only thing that would've made it even better would've been a vehicle better equipped for adventures. Y'all know I love my adventures. ;-)

More of me and Doughnut because I couldn’t let her go. In the Subaru Forester

More of me and Doughnut because I couldn’t let her go. In the Subaru Forester





Since I was already drawn to the Subaru's because of all the doggies, I checked out the Subaru Forester in my favorite car color, Metallic Gray.  I found out that it's actually BUILT for adventures... totally meant to be.  It has symmetrical all-wheel drive, a boxer engine and it's fuel efficient.  It also has larger interior space (for my doggos) and higher visibility over the road (for shorties like me).  And it has a TON of safety features including Eyesight Driver Assist Technology.





Aaaaand did you know Subaru works with Cesar Millan for tips to travel with your dog safely??  FAN GIRLING. If only I could get Cesar to train my boys...





So I said all that to say this... YES, you can be a traveler and save a furbaby by giving them a good home.  Make sure you have a ride built for your family's safety and for adventures, like the Forester.  Get out there on the road so you and your fur or human family can see the world!  Happy adventuring!

The Forester in Metallic Grey is so my style. And Doughnut’s.

The Forester in Metallic Grey is so my style. And Doughnut’s.


Stay Wild,

Danielle

https://www.subaru.com/

Sweet Potato Squash Smoothie

HALLOWEEEEEEN.  So, Halloween is actually my absolute favorite holiday.  I used to throw Halloween parties annually and make jello shots for everyone.  This was quite a few years ago now (so quit judging me), but I still LOVE to celebrate Halloween and fall (when Mother Nature actually gives us fall).  So post my yoga-sculpt class I decided....  It's fall.  It's Halloween.  Time to step away from my green smoothie for a minute and get seasonal with this orangey goodness.  

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Ingredients:

-1/2 small organic sweet potato

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-6 frozen butternut squash cubes 

-2 diced roasted carrots seasoned in cinnamon and sea salt

-1/2 cup frozen cauliflower

-1/4 cup cashew milk

-1/4 cup water

-dash of pumpkin pie spice

- 1 tbsp maca powder

-1 tbsp ground chia seeds

-1 scoop Vital Proteins Vanilla & Coconut Water Collagen Whey

Instructions: BLEND, BABY, BLEND.  Topped with grain free pumpkin granola and delicious Manna Organics Cinnamon & Date Nut Butter and Coconut flakes.  

 

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Stay Wild,

Danielle

MS, RDN, LDN

Adventures in TV-land...

If you don't know, now ya know...

And, boy, I’m glad to have that off my chest!  I’m referring to a little documentary I’ll be on airing next Thursday, April 20th, on Lifetime TV network (yikes!).  Yes, I am on this season of Married at First Sight. ::gasp::  I know.  It’s crazy.  It’s nuts.  I’ve somehow managed to keep it quiet for a bit now and I still think it’s crazy!  What can I say.. I told you I like adventures.  Not to mention, I'm a hopeless romantic (hidden in tough-girl skin) and believer in the Universe working things out and letting them fall into place.  So, when this came my way, I figured it was my path for a reason and I rolled with it.  Lawdy, it’s been one wild ride. 

And the ride’s not over.  Coming up is (arguably) the scariest part of the adventure.  The TV part. 

Listen, I’m well aware I signed up for a televised documentary and have known it was coming for a while now.  Does that make it any less unknown or terrifying?  Nope. Not even a little bit.  The build-up has probably made it worse, if anything! 

I’d like to think of myself as an “I don’t care what others think about me” kind of person, but that’s easier said than done.  I expect there will come a lot of judgement and harsh words because that’s just the nature of the beast for anyone on a “reality-esque” show.  I'd be lying if I said I wasn't guilty of judging people on TV, too.  You better believe my outlook on that has changed substantially since participating in this (and with the help of yoga and practicing non-judgment).  The assumptions and comments on social media have already begun and the show hasn’t even aired! 

My yogi-skills are going to have to kick into high gear here over the next few months.  This will give me a lot of practice in patience, trust, letting go and staying present.  But, I mean... I get it, man.  People like to talk.  And I have a pretty solid sense of humor so I can (and do) laugh at a lot of it. 

Even still, as with all things in life, I know there will be balance.  I’ve already met some AMAZING people on this journey so far and had some AMAZING experiences through it.  Thus far, it has opened my mind and my heart and helped me continue to grow and explore more.   And for any negativity, I hope to be met with supporters and kind hearted folks, as well.  I’ve already seen the well-wishers and supporters and believers in finding love out there in the social media world, too.  High fives to y’all! <3

After all, the documentary part can only show a portion of our journey.  There's only so much air time and it's not going to be possible to show everything, so I hope those watching will keep that in mind before judging too quickly or too harshly. 

Aside from any anxiety I’m working through regarding the TV part, I don’t want it to sound like it’s a total drag!  There’s a ton of fun things I’m super stoked to see on the show!  There’s going to be highs and lows, true to any relationship and true to life.  Heck, I may even dig the TV part of this.  It may be fun… who knows??  It’s just all unknown territory which is scary and exciting.  And that sounds like the perfect combination for an adventure.

So, I’m going to learn to ride the wave and try and have as much fun as I possibly can in an odd situation over the next few months.  Yoga is teaching me to learn how to be comfortable with the uncomfortable and I’d say this situation falls under that category!  I hope you’ll come along with me for the ride and wish me (and all the participants) luck!  Love n’ light, y’all!

Rock ON.

 

Stay Wild,

Danielle

MS, RD, LDN

Hello Wonderful, Wild World...

Okay, here goes…  HI GUYS!!  I know what you’re thinking.. ANOTHER girl with a blog.  I know.  In my defense, since I’m constantly sharing nutrition, yoga and other wellness-related info, I’ve been playing around with the idea of starting a blog for a while and finally decided to just go for it.  I mean, why the heck not?  “YOLO,” as the kids say…   Joking aside, I feel like I have things to share with the world that other like-minded folks out there would dig and we could share ideas back and forth and be inspired by one another.  So I’m going with my gut on this one.

A lot of what held me back from starting this adventure sooner was simply not knowing where to begin.  How do you start something like this?   So I decided to just start at the beginning with the “why” of this Dietitian Gone Wild blog and where I hope to take it.  If you wait for everything to be perfect before you begin, you’ll never begin and, to be honest, I’m kind of a spontaneous, risk-taker type anyhow.  I take pride in that.  That’s why it’s Dietitian Gone WILD and not Dietitian Gone Timid.   


So, that’s where I want to go first with you...  The name.  Why “Dietitian Gone Wild?”  Well.. a lot of reasons actually:

The first reason is related to "wild" foods.  By this I mean whole and natural foods.  If you read the Nutrition Philosophy on my site, you’ll know I believe in Holistic Nutrition and, for me, that means replacing the processed, hormone and pesticide containing foods in our diets with more whole, clean, REAL food because that is what leads to a more optimally functioning body.  I mean, why would we assume we could feed ourselves crap and expect our bods to function optimally?  Seems kind of like a "duh," right?  Still.. easier said than done and that's where I want to be available to help.  If you’re looking for a calorie count, I’m probably not your girl.  I’m all for listening to our bodies and healing our bodies and then seeing the positive rewards.

The second way “wild” resonates with me piggybacks on the holistic nutrition philosophy I mentioned above.  To achieve positive health outcomes, I believe we need to look at the entire picture.  Not just our diets or our exercise routines, but mind, body and soul.  In today’s society we are STRESSED O U T.  Like, really stressed out.  And workaholics.  And over-stimulated by the increase in communication thanks to technology.  We do NOT stop and just… chill.  We don't get out into nature enough.  We don't PLAY enough.  And unfortunately,  our bodies respond to this in a big way.  More research is beginning to look at the benefits of mindfulness and mediation on reducing stress and improving our physical health outcomes and I strongly believe incorporating these into our lives can help our bodies function optimally.  We need to find what it is that lights up our soul and fires up passion within us and do more of those things!  I WON'T believe we’re on this earth to work hard and die.  I believe we need to find that wild within us (which is unique for all of us) and embrace it fully!

And the final way “wild” speaks to me has to do with my personality, which you'll get to know a lot better if you (hopefully) continue to check out Dietitian Gone Wild.  Most Registered Dietitian’s are very strong Type A’s.  And in a lot of ways, I am.  I've always been a good student/dedicated employee, picked things up quickly and paid attention to details.  However, in a lot of ways, I am NOT Type A.  I am very go-with-the-flow and adventurous and spontaneous and all that good stuff.  Blame it on the Gemini, if you're into that sort of thing.  I believe in being healthy and that it’s hugely important, but I acknowledge that we’re human and sometimes you may just need a pizza and a beer and that THAT’S OKAY.  That’s part of the “feeding our souls.”  We need to have FUN and let loose every now and then.  Letting loose and having fun looks different to everyone, so I’m not suggesting everyone needs pizza and beer sometimes (even if I want to), but I’m just saying we need to find the balance.  Embrace your wild and learn how to balance it out.  And if you need help with that, well… I know a dietitian who's up to the task (wink, wink). 


So hopefully by now you’ve caught on that sarcasm is one of my favorite pastimes, but in all sincerity, I am VERY passionate about health and wellness.  I believe my calling is to share this passion and help others via this route.  I created Dietitian Gone Wild for that purpose and with it I hope to share recipes, health tid-bits, holistic concepts, yoga talk, travel and how that can feed our souls and lots, lots more!  I want to use this as an outlet to inspire and get inspiration back, because generally what we put out into the Universe, we get back.  So feel free to chat me up!  Leave comments, follow on social media, email me.. WHATEVER!  Looking forward to beginning this adventure and hope to have you along for the ride.

 

Stay wild,

Danielle

MS, RD, LDN